40 things you might need while serving in the military

I am a SSG in the U.S. Army and I’ve been through and have experienced many things during my time of service. Being deployed 3 times and stationed all around the world I have had many experiences. These are some of my recommendations from what I have used or have seen others use themselves during my time on active duty.

 In the military you’re going to be outside a lot, there’s nothing you can do about that. Especially if you’re in a combat MOS. Field exercises, police calls, motor pool maintenance or just daily soldering can keep you outside for long hours with the sun shining in your face. So you’ll definitely want protection for your eyes. These are my recommendations.


Books can improve your life and your career, if you let them. Reading can strengthen your mind and develop the way you think and how you conduct yourself. We as people should read more every day.

How to Improve the Quality of Your Life?

Continuous Quality Improvement (CQI) methods have been used in the health-care system for decades. They are effective and efficient ways of implementing major changes and ensuring dramatic results.

Dr. Joseph Adrien Emmanuel Demes has created an innovative guide that transfers the principles of CQI methodology from health care to personal development. The same methods that have allowed professionals to systematically assess success and improvement can be used to change all aspects of your life.

Dr. Demes, in his dual roles as a medical doctor and spiritual leader, has found a revolutionary way of combining these two disciplines to help you live the life you were meant to. He tackles physical, mental, emotional, spiritual, and relational growth in this unique, inspirational manual.

Leave A Comment