Healthy Living DNA

We as humans are conditioned to need the outdoors. Our bodies, minds and spirits benefit when we stay connected. Now from research we know many of the exact same benefits from being outdoors do occur from simply looking at nature. A dedicated time – even a few minutes – when we focus on pictures, photos or videos of natural scenery reaps many benefits. But some aren't able to go outside, some are so busy they don't have the time, and some choose not to for various reasons (e.g. air quality, allergies, neighborhoods). We created Sunlight Growing to give you an opportunity to spend a few minutes each day, getting your time with the outdoors. This ebook is now available for immediate download in digital format. Notes: All photos used are licensed for commercial use, under Creative Commons license. Sources of the latest research include: Comments and health-related perspectives taken from Business Insider, April 2018, Kevin Loria, “Benefits of being outside...12 reasons why it’s good to be outdoors" “Among office workers, even a view of nature out a window is associated with lower stress and higher job satisfaction. “Vitalizing effects of being outdoors”, Journal of Environmental Psychology, June 2010, Richard Ryan (first author)… “Looking at photos of nature (just 20 minutes a day) can chill you out”… Get your copy of Sunlight Growing now and enjoy. If you prefer, you can also look for us on where you can order a high-quality print version. Your health will be better tomorrow.

Living with Hearing Loss

Your hearing ability may contribute to how well you function in your daily life around relatives, friends and colleagues. It is of great importance to be aware of possible hearing limitations and seek treatment early on to deal effectively with any hearing loss. Untreated hearing loss may affect your social life, lower your quality of life and cause mental anguish. Free download "Living with Hearing Loss" eBook

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