The Whole30: The 30-Day Guide to Total Health and Food Freedom


Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”


Delicious!


In her bestselling memoirs Ruth Reichl has long illuminated the theme of how food defines us, and never more so than in her dazzling fiction debut about sisters, family ties, and a young woman who must finally let go of guilt and grief to embrace her own true gifts.

Billie Breslin has traveled far from her California home to take a job at Delicious, the most iconic food magazine in New York and, thus, the world. When the publication is summarily shut down, the colorful staff, who have become an extended family for Billie, must pick up their lives and move on. Not Billie, though. She is offered a new job: staying behind in the magazine's deserted downtown mansion offices to uphold the "Delicious Guarantee"-a public relations hotline for complaints and recipe inquiries-until further notice. What she doesn't know is that this boring, lonely job will be the portal to a life-changing discovery.

Delicious! carries the reader to the colorful world of downtown New York restaurateurs and artisanal purveyors, and from the lively food shop in Little Italy where Billie works on weekends to a hidden room in the magazine's library where she discovers the letters of Lulu Swan, a plucky twelve-year-old, who wrote to the legendary chef James Beard during World War II. Lulu's letters lead Billie to a deeper understanding of history (and the history of food), but most important, Lulu's courage in the face of loss inspires Billie to come to terms with her own issues-the panic attacks that occur every time she even thinks about cooking, the truth about the big sister she adored, and her ability to open her heart to love.
 


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